Build Powerful Habits with PQ®️ Training Program
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The PQ®️ Training Program is designed to empower teams, entrepreneurs and high achievers to improve their performance, relationships and wellbeing. By laying down neural pathways through consistent daily practice, this program helps you build powerful habits that lead to a more positive mind.
1 on 1 Personalized Coaching sessions
Less than 10 minutes daily practice & 1-hour weekly session
Measurable progress
Details about the PQ®️ Training Program
Strengthen your mental fitness to shift control from your inner Saboteurs (your negative self) to your inner Sage (your positive self). Many efforts to create positive change fail because they end at insight without developing new habits.
True transformation requires the formation of new neural pathways through daily, consistent practice. Our program is designed to empower you to do just that.
Daily Practice
In just 15 minutes a day you learn to build mental "muscles" or neural pathways. The exercises are designed to be manageable, fitting easily into your busy schedule, and are tailored to address your specific self-sabotaging behaviors.
Weekly Focus
Each week, a one-hour video provides a deep dive into that week’s theme. These sessions are designed to inspire and energize you, reinforcing the week’s lessons and maximizing the benefits of your daily practice.
Measurable Progress
Stay motivated with instant feedback on your progress towards strengthening the three core aspects of mental fitness. Changes in your brain’s wiring may even be observable via MRI within just eight weeks.
Personalized Coaching
Receive personalized coaching and guidance tailored to your specific needs and goals throughout the program.
Focus on Habit Formation
Most training programs lead to temporary changes. For lasting impact, we focus on strengthening neural pathways that create enduring habits. This is the foundation of what we call "mental fitness."
Address the Root Cause, Not Just the Symptoms
Our research uncovers the core enablers and blockers of peak performance and well-being. By rewiring the brain at its foundation, we create deep, lasting change.
Build Mental Fitness
Mental fitness is built on three pillars: recognizing and quieting your Saboteurs (negative thought patterns), activating your Sage (positive brain regions), and harnessing your Sage Powers to approach challenges with clarity and resilience.
""This program changed how I understand myself and the people I work with. I now have concrete tools to manage my thinking, build stronger habits, and navigate team challenges more effectively.""
Questions about the PQ®️ Training Program
- Is the coaching personalized to my specific needs?
Yes, the coaching is personalized to meet the specific needs of individuals, teams, or organizations. Whether you’re working on personal growth, improving team dynamics, or driving organizational success, the program is tailored to help you achieve your unique goals.
One operating system, many applications:
Through factor analysis, we’ve developed a core operating system of the mind that can be applied across various aspects of work and life. This versatile system supports personal stress management, wellness, parenting, and relationships, while also enhancing professional skills such as emotional intelligence, conflict management, creativity, leadership, career planning, and overall performance. Whatever your focus, this adaptable framework provides lasting results.
- Is this the right program for me?
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
- Can I access the program resources after completion?
Yes, you will have access to the resources for a full year, allowing you to revisit tools and exercises to support your growth journey. The availability of daily focus features will depend on whether you choose a monthly or yearly subscription plan.
- How does the program fit into a busy schedule?
The program requires a one-hour interactive module each week, 3–4 minute daily audio sessions, and brief 10-second exercises through the Positive Intelligence app, all tailored for maximum impact.While this might seem like a lot, it actually adds up to less than 2% of your waking hours during the program. Considering how much time, energy, and productivity your Saboteurs currently drain, this seven-week commitment is a small investment that can deliver long-term benefits for years to come.